Investing in your future involves making conscious efforts to prioritize your health and wellness. It's perplexing to hear the phrase "they just dropped dead" when someone passes away, as it implies that there were no prior indications of health issues. This perspective does not align with the intricate nature of the human body, which often presents warning signs before a health condition turns fatal. Unfortunately, many individuals overlook these signs and fail to seek medical attention at the right time.
During my studies in Nutrition and Lifestyle Coaching, I encountered the thought-provoking notion that the absence of disease does not necessarily equate to being healthy. This realization emphasizes the need for a comprehensive understanding of health, illness, and individual beliefs in guiding our health-related decisions, whether it’s pursuing alternative health strategies, self-managing our health, or consulting with healthcare professionals.
According to the World Health Organization (WHO), health is not simply the absence of diseases or infirmity, but a state of complete physical, mental, and social well-being. Additionally, the concept of wellness involves an ongoing process of self-awareness and active choices that lead to a healthy and fulfilling life. These definitions highlight the holistic nature of health and wellness, encompassing physical, mental, and social aspects.
The Institute of Health Sciences in the UK emphasizes that our current and future health is influenced by a combination of genetic, dietary, lifestyle, environmental, and emotional factors. Importantly, they stress that there isn't a universal treatment for common health issues due to the unique nature of individual health conditions and the varied factors contributing to them.
In general, investing in our health significantly contributes to achieving optimal wellness. This investment can lead to better health outcomes, providing us with the resilience to battle illnesses should they arise. Therefore, it is essential to prioritize routine medical check-ups, closely monitor changes in our bodies, and seek professional medical advice when needed. Pay attention to changes in your body and get a doctor’s advice. This could save your life!!