Individual Wellness
Transform Your Health, Transform Your Life
We understand the importance of a personalized approach to wellness. Our coaching services are designed to empower you to take control of your well-being, ensuring that your unique needs, goals, and preferences are at the forefront of our journey together. With our expert guidance and unwavering support, we will work together to make lasting changes that resonate not just through your body, but through your entire life.
We recognize the significance of tailoring wellness to everyone. Our coaching is focused on giving you the tools to manage your well-being, ensuring that we prioritize your specific needs, aspirations, and choices. With our professional direction and consistent encouragement, we will collaborate to implement enduring changes that have a positive impact not only on your body but on your overall life.
Your
Journey to Health Excellence
Empowerment
Through Education
Be equipped with the knowledge to make informed and lasting health decisions.
Long-Term
Success
Our focus on sustainable change means you’ll enjoy the benefits of your efforts for years to come that go beyond quick fixes. No more diets!
Enjoy
Sustainable Results
With our guidance, you’ll achieve lasting results that go beyond quick fixes.
Personal
Growth
As
you improve your physical health, you’ll also see positive changes in your
mental and emotional well-being
Flexible Tailored Packages
Prior to purchasing an individual package, you will begin with a 30-minute initial consultation to assess your needs and determine if the program is suitable for you. If you decide to proceed, you'll need to complete a medical questionnaire and maintain a 5–7-day food diary for our initial diet and lifestyle assessment.
You will also receive access to the
Libro App for food and drink intake logging, which integrates with the diet
analysis software,
Nutritics. We will analyze the information you provide and
create a personalized nutrition and lifestyle plan that considers your goals,
lifestyle, routine, general health, stress levels, preferences, and SMART
targets.
Following this, we will have a 90-minute consultation where we discuss the assessment results and their implications. Using the plans we develop based on the pre-work, we will then formalize and co-create a plan that suits you. Our collaboration ensures that the plan is practical and tailored to your needs.
Your commitment is essential, and we are here to support you every step of the way. Ongoing bi-weekly support will
help keep you on track and allow us to adjust the plan as needed to ensure its
achievability.
Ustawi Reset
(6 Weeks)
30 min initial consultation (free)
7-10 days pre-work (food diary and lifestyle analysis)
90 mins post assessment consultations
1 x 1-hour follow up consultation
Ustawi Rejuvenation
(3 Months)
30 min initial consultation (free)
7 – 10 days week pre-work (food diary and lifestyle analysis)
90 mins post assessment consultations
2 x 15 minutes bi-weekly check-in calls (in between the monthly follow)
2 x 1-hour follow up consultation
Information Card Packs
Weekly food diary feedback (optional)
Recipes
Meal plans
Ustawi Gourmet
Plant based food
(Focused on colour and variety)
Healthy Salads
Vegetable based dishes
Vegetable Soups
Fresh healthy juices
6–12-month packages and one-off consultations available upon request
Our Nutrition and Lifestyle packages are designed to deliver sustainable changes that last. The aim is for these changes to become a way of life and business as usual.
Being Healthy isn't a "goal" it's a LIFESTYLE
Take the first step towards a vibrant, healthier future. Your journey to peak health starts here with us. Your optimal health is our personal commitment.