Ustawi Support

 Learn how to prepare delicious, nutritious vegetable-based meals using local produce. We teach you how to think in colour and variety as you increase your vegetable intake with many recipe guides. Count on my top tips and practical guidance to make these changes more manageable.

Let’s show you how to take one of our base salads, soups and vegetable dishes and make them your own.

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Duration: Up to 2hrs

A tour of your chosen supermarket to support informed choices of healthy food products labels. A market tour showcasing local food that is healthy and the variety available to us.

Our supermarket and market tours are designed to assist you with your weight loss goals, general healthy eating, or looking for suitable food products specific to health conditions such as Diabetes, High Cholesterol, Blood Pressure.

We will teach you how to read food labels, when choosing organic is necessary – and when it isn’t – and top tips for meal planning and meal prep.

​*Supermarket and market tours are available subject to your location.

Duration: Up to 90 minutes 

Our consultations teach you what to eat and why to eat certain foods… but for true success it’s important to know the how.

Our in-home kitchen clears out consultations show you how to:

1. Pave the way for a change in eating habits or a weight-loss nutrition plan
2. Swap processed, high-calorie and nutrient-empty foods with fresh, nutritious whole foods
3. Cut down on waste by showing you how to use leftovers.
4. Eliminate double buying — how to use the foods you forgot you already have.
   
   

​*Home visits are subject to your location.